Hot Topic

How Many Calories Should You Eat to Maintain Weight?

We hear a lot about how many calories you need to eat for

Pat Crawley

My New Favorite Walking Sneaker Is Ultra-Cushioned and Costs Less Than $100

While I’m a lot of things (a commerce editor, a dog person,

Kayne Collins

New Year's Fitness Sales (2024)

We receive free products and receive commissions through our links. See disclosures

Dario Meyer

Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

Si estás intentando hacer ejercicio pero no ves los resultados que deseas,

Pat Crawley

This Week News

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty

Kayne Collins Kayne Collins

9 Exercises for Knee Pain to Help You Move (and Feel!) Better

Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to

Kayne Collins Kayne Collins

8 Things to Know About Femita Ayanbeku, the Paralympian Who Qualified for Paris 6 Months After Giving Birth

When Femita Ayanbeku lined up for the 100 meters at the 2024 US Paralympic Team Trials for Track & Field

Kayne Collins Kayne Collins

Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options

Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development).

Pat Crawley Pat Crawley

Latest Reviews

The company of my family makes me no longer alone in life.

Tortoises have a long lifespan and move slowly, symbolizing wisdom.

Subscribe to our Newsletter

    More News

    How to Do Chair Pose (Utkatasana)

    Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in

    Pat Crawley Pat Crawley

    Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    13 Anti-Chafing Products to Make Your Sweaty Life a Little More Comfortable

    Marathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.Courtesy of brands/Laneen WellsBeing a

    Kayne Collins Kayne Collins

    Everything You Need to Know About the Official DIG IN Test Group December 2025

    Shaun T describes DIG IN as the culmination of his 20 years of experience as a BODi Super Trainer. This

    Pat Crawley Pat Crawley

    11 Sweat-Wicking Running Socks for Blister-Free Jogs

    If your socks tend to slip, slide, and soak up your sweat during jogs, might we suggest investing in some

    Kayne Collins Kayne Collins

    Paletas heladas de fresa y menta

    September 2, 2024 | BY: BODi September 2, 2024 BODi Tiempo total: 10 min + 4 h tiempo de enfriamiento

    Pat Crawley Pat Crawley