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Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
All products featured on Self are independently selected by our editors. However,…
Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in…
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Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal
Three years ago, Zakia Khudadadi was hiding from the Taliban, training in secret in her back garden at home in…
Want the Coveted “V” in Your Abs? Learn How to Get an Adonis Belt
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles…
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You know how important protein is for staying fit and muscular. But you might not know that much of its…
New Year's Fitness Sales (2024)
We receive free products and receive commissions through our links. See disclosures page.Getting in shape and eating healthier tops many…
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8 Things to Know About Gabby Thomas, the Harvard Grad Who Just Won Gold in the 200m
But college wasn’t all studying for Thomas—it’s also where her track career began in earnest. According to her official Olympics…
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How to Follow the WNBA Draft If You’re Newly Obsessed With Women’s Basketball
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Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite…