Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ…
Completing a marathon is supposed to be a euphoric experience—the result of…
Fatty snacks take a while to be digested and, similar to fried…
A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least…
Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports…
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits,…
You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators,…
The commercials are everywhere. So are the social media testimonials and celebrity rumors: Every moderately famous person who drops a…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they…
You’re all geared up to watch the 2024 Paralympic Games. But as you flick on an event, you can’t help…
The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the…
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