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18 Pairs of Comfy Walking Shoes You Can Wear Year-Round
For quick errands, long strolls, or standing all day.Courtesy of the brands…
The Best Tennis Gear for Beginners, According to Pros
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That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
All products featured on Self are independently selected by our editors. However,…
Hiking Trip on the Books? You Need These Socks
All products featured on Self are independently selected by our editors. However,…
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The 12 Best Nike Shoes for Walking
There are plenty of nice details on the Invincible 3, including a rocker bottom that supports your natural stride from…
These Fitness Trackers Will Help You Train Smarter (Not Harder)
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Stressed, Tired, Moody? Find Out if It's Hormones
Hormonal Imbalance What It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and…
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Lifting Heavy? A Weightlifting Belt Can Save Your Spine
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
27 Gifts the Runner in Your Life Will Love—And Actually Use
We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands / Wesley HallGifting season is upon us, and…
Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID
For British triathlete Lauren Steadman, clinching a spot on the podium at the 2024 Paralympic Games was especially meaningful: The…
How to Follow the WNBA Draft If You’re Newly Obsessed With Women’s Basketball
If all the excitement of NCAA March Madness has you newly invested in women’s basketball, you’re not alone. Literally millions…
Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?
Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists?…
Maximize Your Gains by Focusing on Time Under Tension
If you’re serious about putting on size, you should know that the quality of your reps matters just as much…