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The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…
Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?
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The Right—And Wrong—Way to Approach Working Out With Migraine
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and…
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Subclinical Hypothyroidism: Unseen Challenge In Thyroid Health- HealthifyMe
Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, growth, and various bodily…
How to Do Frog Pose in Yoga (Mandukasana)
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But…
The 11 Best Labor Day Treadmill Deals You Can Shop Right Now
Labor Day weekend is just around the corner, and plenty of fitness brands are offering awesome deals on equipment over…
This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises…
Reverse Dieting: Understanding The Concept: HealthifyMe
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach…
I Tried the New Google Smartwatch—Here’s Who I Would (and Would Not) Recommend It To
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…