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This Amazon Sports Bra Is Stretchy, Strappy Perfection
Over the last few months, I’ve been working through the grueling (and…
The Best Hiking Gear Under $50 That SELF Editors Swear By
I love spending time outside, but I don’t love spending a ton…
Disponible en juin 2024 : BODi LAVA avec Elise Joan
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The New Oofos Recovery Shoes Are Super Comfy and So Ugly-Cute
The concept of recovery footwear is so, so tempting if you spend…
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8 Workout Pains You Should Never Ignore
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
Is Working Out Just Once a Week Worth It?
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Very Best Bras on Amazon to Add to Your Cart
It’s a sad day when your favorite bralette finally quits on you. But replacing it doesn’t have to cost more…
Learn the Turkish Get-Up: The Fullest-Body Exercise
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…
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Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Best Hiking Sandals for All Your Summer Outings
Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best…
How to Safely Exercise When You Have POTS
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part…
5 Reasons Your Muscles Shake During a Workout and How to Prevent It
If you’ve ever experienced “barre shake” while plié-ing or trembled during a plank, you might wonder why you shake when…
12 Benefits of Strength Training That Go Beyond Building Muscle
Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by…
Buy the Workouts and Results That You Love With Digital Purchases on BODi
Big news! Now, with Digital Purchases, you can buy your favorite BODi programs to build your own personal library and…