September 2, 2024 | BY: BODi September 2, 2024 BODi Tiempo total:…
The corporate world is characterised by hectic schedules, prolonged sitting, and quick…
Have you ever thought about what food can do for your mood?…
One of the best things about the Olympics is that nothing’s set…
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,…
Navigating the complexities of managing diabetes introduces us to various phenomena that directly impact blood glucose levels. Among these, the…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite…
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
Waffles | Pancakes | Bowls | Parfaits | Treats | Oats | Pudding & Mousse | Cakes | Cookies &…
Sign in to your account