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8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still,…
Your Legs Are Begging You to Invest in Compression Boots
All products featured on Self are independently selected by our editors. However,…
10 Tropical Strawberry Shakeology Breakfast Recipes
Breakfast is the foundation of any healthy diet. It can help improve…
Turn Your Speakers Up for “Feel Good Summer” [Video]
Brought to you by BODi by Beachbody, “Feel Good Summer” is here…
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Should You Try Carb Cycling? Decoding The Facts: HealthifyMe
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many…
This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up
The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need…
This Pilates Workout Can Improve Your Posture in Just 15 Minutes
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it…
B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing
If you think about how you move in everyday life, lots of it is on one leg—whether you realize it…
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What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes
The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the…
Chocolate Chip Peppermint Mocha Shakeology Mug Cake
September 13, 2024 | BY: BODi September 13, 2024 BODi They say good things come to those who wait —…
What Is The Hard Return On Employee Wellness Programs? | ROI & Benefits
One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether…
We Cracked the Code to Looking Chic on the Golf Course
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Best Gym Bags for Every Type of Exerciser
To haul your sweaty clothes, spin shoes, and whatever else you need.Courtesy of brands/Wesley HallLook: A lot of folks don’t…
Subclinical Hypothyroidism: Unseen Challenge In Thyroid Health- HealthifyMe
Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, growth, and various bodily…