Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
Your core is way more than your abs–just like the best core…
So, you can’t work out — on account of illness, work stress,…
Most of us think of fat (a.k.a. adipose tissue) as our body’s…
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,…
Because some of us just have workout corners instead of entire gyms at home.Courtesy of the brandsAll products are independently…
In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under…
Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A…
September 2, 2024 | BY: BODi September 2, 2024 BODi Tiempo total: 10 min + 4 h tiempo de enfriamiento…
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet…
Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
Three years after qualifying for her first Summer Games, Sha’Carri Richardson will finally have the chance to bring home Olympic…
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