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The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 10 Expert-Approved Picks
We asked trainers, a podiatrist, and a PT how to find the…
LAVA Flow Energize Cooler
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing,…
Is EMOM the Most Efficient Method of Training?
Time: You don’t have a lot of it to spare, but you…
PCOS Diet: What To Eat, What To Avoid – Blog – HealthifyMe
General Healthifyme June 10, 2024 Polycystic Ovary Syndrome (PCOS) is a common…
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Caffeine Addiction: Understanding And Overcoming The Issue: HealthifyMe
Most of us can not go through our days without coffee or tea. The reason is that caffeine is a…
How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one…
Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Does Pilates ‘Count’ as Strength Training?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Pilates isn’t new—in…
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What Is The Hard Return On Employee Wellness Programs? | ROI & Benefits
One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether…
Gut Health: Understanding Your Digestive Ecosystem: HealthifyMe
The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the…
10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star Debut
10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star DebutShe’s making her mark on the court, in your…
Employee Wellness Policy | A Comprehensive Guide To Creating A Healthier Workplace
An employee wellness program policy highlights the organisational vision to enhance employee health and well-being. A wellness policy seeks to…
Subclinical Hypothyroidism: Unseen Challenge In Thyroid Health- HealthifyMe
Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, growth, and various bodily…
20 Things Everyone in Their 20s Should Know About Fitness
Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks…