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5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot,…
8 Things to Know About Gabby Thomas, the Harvard Grad Who Just Won Gold in the 200m
But college wasn’t all studying for Thomas—it’s also where her track career…
Bodybuilding on a Keto Diet: Does It Work?
Every so often, a diet trend emerges (or re-emerges) and dominates in…
Choosing The Right Health Supplements For Yourself: HealthifyMe
Maintaining overall health and well-being relies significantly on good nutrition. Ideally, people…
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Do Paralympic Guides Get Medals If Their Athletes Win?
When you’re watching the medal ceremonies at the Paralympics, you might notice that some of the podiums are a little…
Marathoners Swear By These Supportive Sports Bras
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
How Katie Ledecky Is Defining Success for Paris 2024
Katie Ledecky has dominated the pool on the world’s biggest stage for over a decade. But as she writes in…
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How to Do Chair Pose (Utkatasana)
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in…
The Best Cushioned Treadmills to Soften Every Step You Take
Our fave features: It boasts a great incline, and this treadmill is incredibly comfortable while running. “Without a doubt, probably…
Who and What to Watch For at the 2024 Summer Games
Yes, we’ve only had to wait three years for this latest Olympics—thanks to COVID-postponed Tokyo—but that doesn’t mean we’re any…
Why Do I Feel Hungry All The Time?: HealthifyMe
The sensation of hunger is a natural signal from your body indicating the need for food. While most people can…
How Can You Tell What Hurts vs. What Hurts So Good?
There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels…
All Your Little Questions About the US Open, Asked and Answered
Still, that doesn’t mean fans can lose their shit in their seats entirely—you agree to a Guest Code of Conduct…