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Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods
There’s little more frustrating than being sidelined by a muscle cramp. You’ve…
This Is How Long It Takes to Lose Muscle Mass
So, you can’t work out — on account of illness, work stress,…
30 Fitness Gifts for Your Favorite Gym Rat
Including plush recovery slides, a cult-fave belt bag, and wearable weights.Courtesy of…
How to Get Back Into Working Out After an Injury
All products are independently selected by our editors. If you buy something,…
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Why Are So Many Women Athletes Tearing Their ACLs Now?
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
Salt Substitutes For Managing Hypertension- HealthifyMe
Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor…
The Best Pairs of Waterproof Shoes for Rainy Days
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it…
Coming in Hot — Bike Burnathon on BODi
Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability to follow through while…
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How to Do Eagle Pose in Yoga (Garudasana)
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible…
The Best Hiking Shorts for All Kinds of Summertime Strolls
Skip to main contentCute and practical options that’ll get you psyched for warmer weather.Courtesy of the brands / Laneen WellsAll…
What’s Up With the Weird Routines Tennis Players Do Before a Serve?
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
Gut Health: Understanding Your Digestive Ecosystem: HealthifyMe
The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the…
The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale…
How to Do Anjaneyasana (Crescent Lunge)
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…