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While you’re busy reveling in faux fall—that glorious window of time when…
When it comes to losing weight, the spotlight usually falls on calorie…
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When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This…
After scoring the most points in NCAA basketball history, becoming the top pick in the WNBA draft, and tying rookie…
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is…
Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between…
Brink decided to make a change for the sake of her mental well-being. “I just decided to remove myself. I…
I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and…
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
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