Hot Topic
Is Working Out Just Once a Week Worth It?
All products featured on Self are independently selected by our editors. However,…
How to Do Tree Pose in Yoga (Vrksasana)
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit…
10 Café Latte Shakeology Breakfast Recipes
There are few things that make you as excited to get out…
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often…
This Week News
Water Fasting: Is It Worth The Hype?- HealthifyMe
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from…
The Best Pairs of Waterproof Shoes for Rainy Days
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it…
The Very Best Bras on Amazon to Add to Your Cart
It’s a sad day when your favorite bralette finally quits on you. But replacing it doesn’t have to cost more…
Assault Fitness AssaultBike Pro X Review (2024) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
Trending Stories
Latest Reviews
The company of my family makes me no longer alone in life.
Tortoises have a long lifespan and move slowly, symbolizing wisdom.
Subscribe to our Newsletter
More News
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily…
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
The Best UPF Clothing So You Don't Burn to a Crisp in the Sun
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and…
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better
If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move…