Want better posture, more strength in pressing movements, more mobile shoulders, and…
Thinking about attending — or entering — a bodybuilding show? There’s a lot more…
More than ever, businesses need to be mindful about keeping employee wellness…
I’m standing in front of a mirror with my fingers on my…
The Best Longline Sports Bras for Comfortable CoverageThese cute (and supportive) picks totally double as workout tops.Courtesy of the brands…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Hey, Shoe Brands: Submit Your Best Kicks for Our 2024 Sneaker AwardsWe can’t wait to put them to the test.Ryan…
I love spending time outside, but I don’t love spending a ton of money in order to do it. That’s…
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.By now, it’s…
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This…
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