Every so often, a new type of workout seemingly takes the fitness…
I love spending time outside, but I don’t love spending a ton…
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Starting with the obvious…let’s talk about its giant platform. Like I mentioned,…
If watching Olympic gymnasts leaping, twisting, and flipping has you realizing your flexibility isn’t quite there anymore (ever?), we have…
Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite…
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
We asked trainers, a podiatrist, and a PT how to find the perfect pair.Courtesy of the brands / Laneen WellsAll…
Simone Biles’s New Athleta Collection Is Just So GoodShop these limited-edition pieces before they sell out (gold accessory not included!).Athleta…
Another word of caution: If you’re feeling more pain when you get into mobility work, struggling to move your toes,…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established fact.…
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