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The Best Hokas for Long Walks and Quick Strolls
Cushy and colorful pairs that really go the distance.Courtesy of the brands…
Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?
Remember back in the ’90s when neighborhood moms would power walk around…
Olympic Equestrians Are Jumping Over Literal Works of Art—Here Are All Our Favorites
The barriers depict everything from pastries to the famous French wine-making process—and…
Why Does Angel Reese Only Wear One Tight?
Anyone watching former LSU standout and current Chicago Sky rookie Angel Reese…
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On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try
Here at SELF, we love a wide range of walking shoes, but ones from On stand out, thanks to their…
What Does Competing With COVID Do to an Athlete’s Body?
While the Olympics were touted as the first “normal” Games “after” COVID, we soon realized that wasn’t the case: Throughout…
12 Hip Mobility Exercises to Loosen Tight Hips
If you spend a large part of your day seated at a desk, hip mobility exercises might be the change…
Why and When You Should Use an Electrolyte Supplement
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from…
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Marathoners Swear By These Supportive Sports Bras
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on…
Everything Katie Ledecky Has Shared About Living With POTS
At the 2015 world championships in Kazan, Russia, Katie Ledecky started feeling a little weird after dinner one night—hot and…
The Best Hiking Sandals for All Your Summer Outings
Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best…
Start Your Day With This 10-Minute Morning Yoga Flow
Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A…
Fat Burning Supplements For Men: Hype Or Effective Solution?
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
