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Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
All products featured on Self are independently selected by our editors. However,…
11 Best Fruits to Eat When Trying to Lose Weight
Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of…
3 Ways Protein Shakes Can Help You Lose Weight
If you’re looking to build muscle, the benefits of protein shakes are…
20 Things Everyone in Their 20s Should Know About Fitness
Fitness was a different beast when I started lifting in college: The…
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Why Health And Wellness Matter For Employees | Boosting Productivity & Satisfaction
The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising employee health and wellness…
10 of the Best Arm Exercises for At-Home Workouts
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl…
DIG DEEPER:30 con Shaun T: ¡próximamente!
Prepárate para DIG DEEPER en 30 minutos con el nuevo miniprograma DIG DEEPER:30 de Shaun T. Esta nueva extensión de…
Insulin Sensitivity: Understanding Blood Sugar Better: HealthifyMe
Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is…
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How Compound Movements Can Help You Bulk Up & Build Muscle
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…
Why Does Angel Reese Only Wear One Tight?
Anyone watching former LSU standout and current Chicago Sky rookie Angel Reese can’t help but notice how she can run…
The Best Shoes for Anyone Who Deals With Plantar Fasciitis
Sizes available: US 6 to 11 | Widths available: regular | Heel-to-toe drop: N/A | Weight: N/A | Materials: synthetic…
Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games
The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but…
Subclinical Hypothyroidism: Unseen Challenge In Thyroid Health- HealthifyMe
Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, growth, and various bodily…
What’s Up With the Weird Routines Tennis Players Do Before a Serve?
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…