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Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on…
This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core
Crunches aren’t the only way to strengthen your core: As this Pilates…
Here’s What Fitness Editors Really Keep in Their Gym Bags
All products featured on Self are independently selected by our editors. However,…
The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
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5 Reasons Your Muscles Shake During a Workout and How to Prevent It
If you’ve ever experienced “barre shake” while plié-ing or trembled during a plank, you might wonder why you shake when…
World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance…
How to Do a Pilates Roll Up
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up…
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Take Your Planks to the Next Level With the Stability Ball Knee Tuck
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12 Women’s Sports Documentaries You’ll Want to Stream Immediately
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This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises…
Want to Improve Cardio and Strength? The Answer Is Power Yoga
Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice.…
Cyclist Kristen Faulkner Won Olympic Gold Just 7 Years After She First Started Biking
One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…
Take This Quiz to Find Out Which Trending Sneakers Are Best For You
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