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Hyperinsulinemia: Managing Diabetes' Predecessor- HealthifyMe
To put it simply, hyperinsulinemia is a condition when there is too…
Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg…
Functional Training: Elevating Everyday Performance: HealthifyMe
Functional training emerges as a crucial concept in the landscape of fitness…
5 Simple Moves That Will Set Your Side Butt on Fire
When it comes to your glutes, it’s easy to focus only on…
This Week News
6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian…
Need to Amp Up Your Abs Routine? Try Flutter Kicks
If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also…
How To Talk To Your Doctor About GLP-1s: A Conversation Guide
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
It Shouldn’t Be This Expensive to Be a Paralympic Athlete
Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
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Lifting Heavy? A Weightlifting Belt Can Save Your Spine
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Should You Take Creatine On Rest Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength. But…
Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
Learning to Swim as an Adult Feels Like Coming Home
I was the kid “adult swim” was invented for (or, honestly, to protect against). By five, I was a capable…
5 Rotator Cuff Exercises for Better Strength and Mobility
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This…
We’ve Tried Hundreds of Black Leggings—These Reign Supreme
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…