Weight loss has always been a complex topic, physically, emotionally, and socially.…
Neck strength may be critical for contact sports like wrestling and football,…
In SELF’s franchise, The Meal I Eat When I’m Feeling…, we talk…
You don’t need a totally separate wardrobe to hit the trails (it’s…
Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on…
Atherosclerosis of the aorta is a condition that involves the thickening of the artery walls due to plaque buildup. This…
We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because…
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
Gymnastics fans will have to wait a little bit longer to see Gabby Douglas make her long-awaited comeback: The Olympian…
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