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Dietitians Love These Energy Gels for a Mid-Run Boost
One of the weirdest parts of getting into long-distance running or triathlons…
This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is…
This Is How Long You Should Rest Between Sets When Strength Training
Many factors go into creating the best workout for your fitness goals.…
The Very Best Bras on Amazon to Add to Your Cart
It’s a sad day when your favorite bralette finally quits on you.…
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How to Do Frog Pose in Yoga (Mandukasana)
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But…
Cyclist Kristen Faulkner Won Olympic Gold Just 7 Years After She First Started Biking
One of the best things about the Olympics is that nothing’s set in stone. Athletes having the day of their…
18 Pairs of Comfy Walking Shoes You Can Wear Year-Round
For quick errands, long strolls, or standing all day.Courtesy of the brands / Wesley HallIf you’re a daily walker, constant…
9 Serratus Anterior Exercises for Ripped Ribs!
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may…
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Don't Underestimate Walking! Here Are 11 Benefits
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As…
10 Café Latte Shakeology Breakfast Recipes
There are few things that make you as excited to get out of bed as that first cup of coffee…
This Sleep Mistake Can Raise Your Risk of Running Injuries
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
Should You Exercise While on Ozempic?
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and…
Stop Scrolling—We Found the Best Leggings on Amazon
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Very Best Leggings for Basically Any Situation
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not to toot…