Hot Topic
Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist
For Ali Truwit, the past 16 months have been a story of…
Need to Amp Up Your Abs Routine? Try Flutter Kicks
If you’re bored with crunches and have already experimented with every imaginable plank variation, try…
Katie Ledecky’s Top Recovery Tips Help Her Manage POTS, Fuel Her Body, and Get Her Mind Back in the Game
Few athletes achieved more at the Paris Games than swimmer Katie Ledecky.…
Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
And remember: Sadness is far from the only emotion that can cue…
This Week News
3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer
Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it…
20 Bodyweight Exercises You Can Do Anywhere
A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself…
Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
How to Prevent—and Beat—the Post-Marathon Blues
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
Trending Stories
Latest Reviews
The company of my family makes me no longer alone in life.
Tortoises have a long lifespan and move slowly, symbolizing wisdom.
Subscribe to our Newsletter
More News
This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core
Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important…
Best Snack For Weight Loss: Smart Choices For Success
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here…
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…