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Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?
Remember back in the ’90s when neighborhood moms would power walk around…
12 Tenniscore Looks to Shop If the US Open Is Serving Major Inspiration
With the release of Challengers this summer, many of us fell in…
The Wrong Shoes Can Make Your Knee Pain Worse
All products featured on Self are independently selected by our editors. However,…
10 Glute Isolation Exercises for a Firmer, Stronger Booty
Want better results in the posterior department? It’s time to start homing…
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How to Do Anjaneyasana (Crescent Lunge)
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…
Sinergia nutritiva: cómo funcionan juntos los ingredientes de Shakeology
¿Te has preguntado alguna vez por qué Shakeology te hace sentir mucho mejor que otros licuados de nutrición? No es…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
How to Get More Vascular for That Elite Athlete Look
Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If…
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The Olympic Village Will Have a Nursery for the First Time Ever This Year
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do…
10 Folding Treadmills That Make It Easy to Sweat in Even the Tiniest of Homes
Because some of us just have workout corners instead of entire gyms at home.Courtesy of the brandsAll products are independently…
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
How to Do the Pancake Stretch (Seated Wide-Legged Forward Fold) in Yoga
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when…
The Very Best Leggings for Basically Any Situation
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Not to toot…