All products featured on Self are independently selected by our editors. However,…
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Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required…
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We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious…
July 3, 2024 | BY: BODi July 3, 2024 BODi Durée totale : 5 min + 1 h de congélation…
Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
Like everything else about the Deskcise Pro V9, its design is pleasantly simple and minimalist. I have the white version,…
One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether…
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian…
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
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