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Understanding Corporate Wellness Program: More Than Just A Perk: HealthifyMe
In a VUCA world, the need to prioritise employee well-being cannot be…
Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on…
Somogyi Effect: Navigating Blood Sugar Swings In Diabetes: HealthifyMe
Navigating the complexities of managing diabetes introduces us to various phenomena that…
Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist
For Ali Truwit, the past 16 months have been a story of…
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10 Folding Treadmills That Make It Easy to Sweat in Even the Tiniest of Homes
Because some of us just have workout corners instead of entire gyms at home.Courtesy of the brandsAll products are independently…
The Best Hokas for Long Walks and Quick Strolls
Cushy and colorful pairs that really go the distance.Courtesy of the brands / Laneen WellsIf you’re a fan of cushy,…
We’ve Tried Hundreds of Black Leggings—These Reign Supreme
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Olympic Games Look A Lot More Joyful This Year—And We’re All for It
It’s been a while since the Olympics have been, well, this fun.Whatever is in the air (we won’t talk about…
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I Tried the New Google Smartwatch—Here’s Who I Would (and Would Not) Recommend It To
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
10 Vanilla Shakeology Breakfast Recipes
If your mornings are usually fueled by a piece of toast and some coffee, you need to up your breakfast…
How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one…
Your Legs Are Begging You to Invest in Compression Boots
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Best Hiking Shorts for All Kinds of Summertime Strolls
Skip to main contentCute and practical options that’ll get you psyched for warmer weather.Courtesy of the brands / Laneen WellsAll…
Athletes Will Have No ‘Restrictions’ on Sex in the Olympic Village This Year
All that brings us to Paris, where these kinds of rules will be more relaxed. Generally speaking, Paris will “definitely…