Dropping into a set of one-arm push-ups sends a few different messages,…
In a well-rounded Pilates program like XB Pilates, most moves will work your…
To put it simply, hyperinsulinemia is a condition when there is too…
There are plenty of nice details on the Invincible 3, including a…
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based…
Yes, we’ve only had to wait three years for this latest Olympics—thanks to COVID-postponed Tokyo—but that doesn’t mean we’re any…
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This…
I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for…
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing, and full of cherry flavor, this frosty drink…
Most of us know at least one person who swears by their morning runs—and makes them look easy-breezy. But every…
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