Hydration and exercise go hand-in-hand. But is that trusty water bottle filled…
Sometimes, it’s nice to take your time in the gym. Other times…
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October 4, 2024 | BY: BODi October 4, 2024 BODi Durée totale…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
After Suni Lee won gold in the women’s gymnastics individual all-around final at the Tokyo Olympics, the Paris Games felt…
For many of us, breakfast is either nonexistent or consists of whatever in our pantry will make the growling stop.…
Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists?…
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in…
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
If you’re serious about putting on size, you should know that the quality of your reps matters just as much…
Step up your game with discounted Pumas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on…
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning…
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