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Here’s What Fitness Editors Really Keep in Their Gym Bags
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
14 Basic Hiking Etiquette Rules Every Grown-Ass Adult Needs to Know
I’m not a particularly spiritual—or even sentimental—person, but I find it hard not to be deeply moved when I’m outdoors.…
Don't Underestimate Walking! Here Are 11 Benefits
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As…
Do Lululemon’s Leggings Seem…Smaller to You?
A specter is haunting Lululemon shoppers—the specter of tiny leggings. At least that’s what some of the brand’s adult customers…
How Much Weight Can You Lose on Drugs Like Ozempic?
The commercials are everywhere. So are the social media testimonials and celebrity rumors: Every moderately famous person who drops a…
Why and When You Should Use an Electrolyte Supplement
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from…