Hot Topic

Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan

Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar

Pat Crawley

SHAUN:20 With Shaun T Is Available NOW

The original INSANITY program changed fitness forever. Now Shaun T is back

Pat Crawley

How Cody Rigsby Hypes Himself Up

In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other

Kayne Collins

This Week News

We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

Kayne Collins Kayne Collins

Healthy Ageing: Taking Control Of Your Well-being: HealthifyMe

Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,

Sam Hubbert Sam Hubbert

Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly.

Kayne Collins Kayne Collins

How Can You Tell What Hurts vs. What Hurts So Good?

There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels

Pat Crawley Pat Crawley

Latest Reviews

The company of my family makes me no longer alone in life.

Tortoises have a long lifespan and move slowly, symbolizing wisdom.

Subscribe to our Newsletter

    More News

    Fat Burning Supplements For Men: Hype Or Effective Solution?

    In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of

    Sam Hubbert Sam Hubbert

    Choline: The Nutrient You Should Know About: HealthifyMe

    Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s equally important to recognise that the need for

    Sam Hubbert Sam Hubbert

    The Fan-Favorite Hydrow Pro Rower Is Nearly $500 Off for Prime Day

    Without it though, you’ll pretty much have to accept the Hydrow as a conversation starter in your home if you

    Kayne Collins Kayne Collins

    Get Ripped Without Ripping One — How to Prevent Protein Farts

    There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein

    Pat Crawley Pat Crawley

    Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

    Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most

    Kayne Collins Kayne Collins

    Best Protein Powder For Women Weight Loss: A Complete Guide

    Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful

    Sam Hubbert Sam Hubbert