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I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?
And the steeper the stairs, the harder they’re going to have to…
No AC in the Olympic Village? Team USA Says It’s a ‘Critical Component’ of Performance
Things seem to be heating up in advance of the 2024 Olympics…
Here’s What Needs to Happen for Simone Biles to Get (Another) Skill Named After Her
Some elite athletes make history by winning medals or breaking records. Gymnasts…
This Sleep Mistake Can Raise Your Risk of Running Injuries
With everything you’ve got going on in life, it can be hard…
This Week News
9 Serratus Anterior Exercises for Ripped Ribs!
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may…
10 Vanilla Shakeology Breakfast Recipes
If your mornings are usually fueled by a piece of toast and some coffee, you need to up your breakfast…
Take This Quiz to Find Out Which Trending Sneakers Are Best For You
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach
Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
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Everything You Need to Know About the Official DIG IN Test Group December 2025
Shaun T describes DIG IN as the culmination of his 20 years of experience as a BODi Super Trainer. This…
Employee Health Wellness Initiatives | Understanding The Key Nuances
The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in…
10 Vanilla Shakeology Breakfast Recipes
If your mornings are usually fueled by a piece of toast and some coffee, you need to up your breakfast…
The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 10 Expert-Approved Picks
We asked trainers, a podiatrist, and a PT how to find the perfect pair.Courtesy of the brands / Laneen WellsAll…
10 Practical and Comfy Pairs of Hiking Leggings
Skip to main contentPull them on, get outside.Courtesy of the brands / Gabrielle LangdonAs soothing as hiking can be, it…
Here’s What Fitness Editors Really Keep in Their Gym Bags
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…