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The Right—And Wrong—Way to Approach Working Out With Migraine
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no…
Your Knees and Back Are Begging You to Try a Recumbent Bike
All products featured on Self are independently selected by our editors. However,…
Hyperinsulinemia: Managing Diabetes' Predecessor- HealthifyMe
To put it simply, hyperinsulinemia is a condition when there is too…
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How to Get Back Into Working Out After an Injury
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.You’ve finally found…
8 Ways to Make Running Less Boring
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running…
Chocolate Chip Peppermint Mocha Shakeology Mug Cake
September 13, 2024 | BY: BODi September 13, 2024 BODi They say good things come to those who wait —…
What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes
The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the…
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16 of the Best Lululemon Dupes on Amazon
Reviewers swear by these lookalikes.Amazon / Laneen WellsAll products are independently selected by our editors. If you buy something, we…
7 Moves Trainers Never Skip During Their Warm-Ups
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s…
On Just Made Its First-Ever Gym Shoe—Here’s How They Look, Feel, and Perform During Workouts
I wouldn’t say these shoes felt marshmallowy soft, like you’d expect with max-cushioned running shoes. But they also didn’t feel…
3 Trans Athletes on Why Being Excluded From Women’s Sports Is So Devastating
What happens when the sport you love, the one you have spent your entire life dedicated to, decides you are…
Weight Management: Breaking Intermittent Fasting With Nutritious Foods Like Almonds – Blog – HealthifyMe
Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and overall health improvement. This diet…
The Best Socks for Your Sweaty, Stinky Feet
SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a…