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12 Tenniscore Looks to Shop If the US Open Is Serving Major Inspiration
With the release of Challengers this summer, many of us fell in…
What’s So, Um, Great About the World’s Greatest Stretch?
The name is a bit braggadocious, we know. But the world’s greatest…
Somogyi Effect: Navigating Blood Sugar Swings In Diabetes: HealthifyMe
Navigating the complexities of managing diabetes introduces us to various phenomena that…
Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why
I don’t know about you, but watching the 2024 Olympics closing ceremony…
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5 Rotator Cuff Exercises for Better Strength and Mobility
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This…
Walking vs. Running: Which Exercise Is Better for You?
Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights…
We Never Want to Take These Cute, Comfy Joggers Off
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
6 Things to Know About Valentina Petrillo, the First Trans Athlete to Compete at the Paralympics
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian…
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We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Your Knees and Back Are Begging You to Try a Recumbent Bike
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Norwegian 4×4 Workout Could Help Boost Your Endurance
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
Propulse ta performance athlétique avec Get Stronger de Kelsey Heenan
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux…
Learn How to Do the World's Greatest Stretch
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the…
The Best Trail Running Shoes, According to Outdoor Experts
We talked to different trail runners with hundreds of miles under their belts and got their top tips on what…