All products featured on Self are independently selected by our editors. However,…
The explosion of work-from-home life has given many of us new habits.…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
Carbohydrates, along with protein and fat, are vital macronutrients that give the…
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing, and full of cherry flavor, this frosty drink…
10 Best Pickleball Paddles for All Types of PlayersTake your game to the next level with these expert-approved picks. Courtesy of…
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose…
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to…
Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good…
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