Hot Topic
The Olympic Games Look A Lot More Joyful This Year—And We’re All for It
It’s been a while since the Olympics have been, well, this fun.Whatever…
Walking vs. Running: Which Exercise Is Better for You?
Are you looking for a no-fuss workout in the great outdoors? Maybe…
7 Best Substitutes for Sour Cream (Nondairy Included!)
Soured on sour cream? Whether you’re trying to avoid dairy or simply…
Understanding Corporate Wellness Program: More Than Just A Perk: HealthifyMe
In a VUCA world, the need to prioritise employee well-being cannot be…
This Week News
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
Insulin Sensitivity: Understanding Blood Sugar Better: HealthifyMe
Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is…
The 22 Sneakers Shaping Today’s Style, Sport, and Culture
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…
Trending Stories
Latest Reviews
The company of my family makes me no longer alone in life.
Tortoises have a long lifespan and move slowly, symbolizing wisdom.
Subscribe to our Newsletter
More News
How to Avoid Muscle Loss on Ozempic or Mounjaro
If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least…
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.When you’re wearing…
Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when…
Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods
There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength and the mental stamina, but…
The Best Sports Bras for High-Impact Workouts, According to Runners
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.We love a…
Your Step-By-Step Guide to Nailing Your First Pull-Up
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.In its simplest…