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Turn Your Speakers Up for “Feel Good Summer” [Video]
Brought to you by BODi by Beachbody, “Feel Good Summer” is here…
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
As for the functional strength benefit? That comes from doing postures that…
That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
All products featured on Self are independently selected by our editors. However,…
I Can’t Think of a Better Do-It-All Sneaker Than the New Adidas Ultraboost
The everyday running shoe category is packed, and it’s one where legacy…
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This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
How Often Should You Meditate to Reap the Benefits?
Let’s get one thing straight right away: You should meditate as often as you like and as often as it…
How To Promote Wellness In The Workplace | 9 Effective Strategies For Employee Health
The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established fact.…
Let’s Settle the Great Gym Bag Debate
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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How to Do Eagle Pose in Yoga (Garudasana)
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible…
Let’s Settle the Great Gym Bag Debate
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
There Are a Ton of Great Sneaker Deals on Amazon
Skip to main contentIt's time to save on Brooks, Asics, and more.Courtesy of the brands / Laneen WellsUpdated 7 A.M.…
Simone Biles’s New Athleta Collection Is Just So Good
Simone Biles’s New Athleta Collection Is Just So GoodShop these limited-edition pieces before they sell out (gold accessory not included!).Athleta…
13 Anti-Chafing Products to Make Your Sweaty Life a Little More Comfortable
Marathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.Courtesy of brands/Laneen WellsBeing a…
We Never Want to Take These Cute, Comfy Joggers Off
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…