Hot Topic

Pescetarianism: A Sustainable Path To Health? – HealthifyMe

The pescatarian diet is becoming a popular choice for those looking to

Sam Hubbert

My Body Is One Enormous Knot, But These Massagers Ease My Pain

Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve

Kayne Collins

The Best Ellipticals for a Low-Impact Workout

Fyt personal trainer Carla Baccio recommends making a list of your must-have

Kayne Collins

Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy

Whether you’re a fitness enthusiast ready to explore new training techniques or

Pat Crawley

This Week News

We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners

Here at SELF, we know good footwear can make or break your day—but with all the options on the market,

Kayne Collins Kayne Collins

Who and What to Watch For at the 2024 Summer Games

Yes, we’ve only had to wait three years for this latest Olympics—thanks to COVID-postponed Tokyo—but that doesn’t mean we’re any

Kayne Collins Kayne Collins

Effective Tips That Can Help You Reach Your Fitness Goal Faster – Blog – HealthifyMe

Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently. Whether you’re aiming to

Sam Hubbert Sam Hubbert

Employee Wellness Incentive Program Ideas | Boost Engagement & Health

Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a

Sam Hubbert Sam Hubbert

Latest Reviews

The company of my family makes me no longer alone in life.

Tortoises have a long lifespan and move slowly, symbolizing wisdom.

Subscribe to our Newsletter

    More News

    This Easy Morning Habit Can Help You Feel More Awake and Focused

    TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.

    Kayne Collins Kayne Collins

    Why Olympian Raven Saunders Throws Shot Put in a Distinctive, Full-Face Mask

    You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,

    Kayne Collins Kayne Collins

    8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)

    If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that

    Kayne Collins Kayne Collins

    33 Shakeology Recipes That Aren't Shakes

    Waffles | Pancakes | Bowls | Parfaits | Treats | Oats | Pudding & Mousse | Cakes | Cookies &

    Pat Crawley Pat Crawley

    5 Foods You Should Really Avoid Before Working Out

    Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your

    Kayne Collins Kayne Collins

    Yoga Corporate Wellness Programmes | Boost Employee Wellbeing & Productivity

    A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and

    Sam Hubbert Sam Hubbert