The pescatarian diet is becoming a popular choice for those looking to…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve…
Fyt personal trainer Carla Baccio recommends making a list of your must-have…
Whether you’re a fitness enthusiast ready to explore new training techniques or…
Here at SELF, we know good footwear can make or break your day—but with all the options on the market,…
Yes, we’ve only had to wait three years for this latest Olympics—thanks to COVID-postponed Tokyo—but that doesn’t mean we’re any…
Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently. Whether you’re aiming to…
Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a…
TikTok is packed with questionable health trends, but there's a new one swirling around that might actually be worth trying.…
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce, Eminem’s Slim Shady, and David Bowie’s Ziggy Stardust,…
If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that…
Waffles | Pancakes | Bowls | Parfaits | Treats | Oats | Pudding & Mousse | Cakes | Cookies &…
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…
A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and…
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