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Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better
Staying hydrated is essential to living a healthy life. Obviously, we all…
We Asked a Psychologist Why So Many Average Men Think They Can Beat a Top Female Athlete in Her Sport
An amateur linksman offers unsolicited swing advice—to a woman who’s a pro…
Here’s What Team USA Athletes Will Be Eating at the Paris Games
They’re also looking local: About 80% of the products consumed (including all…
La salud hormonal para todas las mujeres llega el 10 de diciembre
Si no te sientes como tú misma y estás luchando por entender…
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Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?
When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly.…
The Yin-Yang Workouts That You'll Want to Pair Together
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for…
We Found the Only Prime Day Sneaker Deals Worth Shopping
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured…
Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
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What’s So, Um, Great About the World’s Greatest Stretch?
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
These Matching Workout Sets Make You Feel Put-Together, Even When You’re a Sweaty Mess
Honestly, you don’t need fancy clothes to have a good workout. Pajamas? Sweats? Totally fine. But cute activewear can help…
Women Won Big at the Paris Olympics
There were tons of moments to remember from Paris 2024, but one thing that stuck out to us? Women athletes…
Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?
Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists?…
What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes
The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the…
The Best Pairs of Waterproof Shoes for Rainy Days
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it…