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This Amazon Sports Bra Is Stretchy, Strappy Perfection
Over the last few months, I’ve been working through the grueling (and…
I Trained for My First Half Marathon With the Hoka Skyward X. Here Are My Thoughts
Starting with the obvious…let’s talk about its giant platform. Like I mentioned,…
8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8…
The Best Ellipticals for a Low-Impact Workout
Fyt personal trainer Carla Baccio recommends making a list of your must-have…
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8 Foods to Help Boost Your Mood
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can…
This Sleep Mistake Can Raise Your Risk of Running Injuries
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
Caffeine Addiction: Understanding And Overcoming The Issue: HealthifyMe
Most of us can not go through our days without coffee or tea. The reason is that caffeine is a…
Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this…
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Employee Wellness Program | Achieving Work-Life Balance & Boosting Productivity
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional…
No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
The Right—And Wrong—Way to Approach Working Out With Migraine
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and…
Why Do I Feel Hungry All The Time?: HealthifyMe
The sensation of hunger is a natural signal from your body indicating the need for food. While most people can…
Great News: WNBA Players No Longer Have to Take Commercial Flights to Away Games
A nail-biting March Madness tournament, a title game that smashed viewership records, and more than a few ridiculously long threes…
12 Hip Mobility Exercises to Loosen Tight Hips
If you spend a large part of your day seated at a desk, hip mobility exercises might be the change…