Hot Topic

Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’

Body mass index has (rightfully) been called out time and time again

Kayne Collins

Paralympian Lauren Steadman Had ‘Zero Expectations’ Before Winning Bronze While Managing Long COVID

For British triathlete Lauren Steadman, clinching a spot on the podium at

Kayne Collins

The 11 Best Labor Day Treadmill Deals You Can Shop Right Now

Labor Day weekend is just around the corner, and plenty of fitness

Kayne Collins

Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan

Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar

Pat Crawley

This Week News

12 Women’s Sports Documentaries You’ll Want to Stream Immediately

Watch these talented athletes navigate amazing highs and heartbreaking lows in pursuit of being the very best.Andy Cheung/Tony Duffy/Bret Bielmann/Getty

Kayne Collins Kayne Collins

Team USA Topples Team UK for 2023 World’s Strongest Nation Title – Breaking Muscle

Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle

Dario Meyer Dario Meyer

What’s the Perfect Protein Powder for You?

Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,

Kayne Collins Kayne Collins

How to Do Chair Pose (Utkatasana)

Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in

Pat Crawley Pat Crawley

Latest Reviews

The company of my family makes me no longer alone in life.

Tortoises have a long lifespan and move slowly, symbolizing wisdom.

Subscribe to our Newsletter

    More News

    Transparent Labs BCAA Glutamine Review (2024)

    We receive free products and receive commissions through our links. See disclosures page.Transparent Labs is renowned for its commitment to

    Dario Meyer Dario Meyer

    What Is the Most Inspirational Fit Female Physique In Cinema?

    Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam with dumbbells in preparation for Black Panther. Natalie

    Pat Crawley Pat Crawley

    16 Inspiring, Kick-Ass, and Oh-My-God-Did-That-Just-Happen Moments From the Paris Games

    The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance

    Kayne Collins Kayne Collins

    How to Do Anjaneyasana (Crescent Lunge)

    Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in

    Pat Crawley Pat Crawley

    When It Comes to Strong Arms, Nothing Beats Kettlebells

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    Shakeology de pay de calabaza

    October 4, 2024 | BY: BODi October 4, 2024 BODi Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo

    Pat Crawley Pat Crawley