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Want to Improve Cardio and Strength? The Answer Is Power Yoga
Love the mindful benefits of yoga but crave a more intense workout?…
The Best Compact Exercise Equipment for Even the Smallest Home Gym (or Living Room)
DMoose offers a pull-up bar that easily attaches to standard-sized door frames…
This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good
Tight, achy shins can mess with your exercise routine…and whatever else is…
No AC in the Olympic Village? Team USA Says It’s a ‘Critical Component’ of Performance
Things seem to be heating up in advance of the 2024 Olympics…
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Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
10 Cookies & Creamy Shakeology Breakfast Recipes
Breakfast often comes with a decision: Do I want something healthy or something quick? With Shakeology, you can have both!…
Salt Substitutes For Managing Hypertension- HealthifyMe
Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor…
LAVA Flow Energize Cooler
June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing, and full of cherry flavor, this frosty drink…
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12 Tenniscore Looks to Shop If the US Open Is Serving Major Inspiration
With the release of Challengers this summer, many of us fell in love with the tennis-core fashion trend—and the preppy…
Physical Therapists Swear by BOSU Balls for Better Workouts
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. We all know how…
How to Use Percussive Therapy Devices to Ease Sore Muscles
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage…
Hormone Health for All Women, Coming December 10!
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been…
The Best Labor Day Fitness Sales You Can Shop Right Now
While you never need an excuse to revamp your home gym, Labor Day is a great time to snag your…