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The Best Hiking Gear Under $50 That SELF Editors Swear By
I love spending time outside, but I don’t love spending a ton…
How to Do Crow Pose in Yoga (Kakasana)
Yogis looking to make a foray into arm balances should try their…
Functional Training: Elevating Everyday Performance: HealthifyMe
Functional training emerges as a crucial concept in the landscape of fitness…
SELF Bodyweight Workout Finder
We've got your next workout right here. SELF does not provide medical advice,…
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Work Your Entire Backside With the Kettlebell Swing
The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets…
Why Some Olympic Surfers Are Wearing Helmets on Tahiti’s ‘Wall of Skulls’
The crystal-clear waves of the Olympic surfing beach in Tahiti might look like paradise from the comfort of your couch,…
Best Creatine for Men of 2025 – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
On Just Made Its First-Ever Gym Shoe—Here’s How They Look, Feel, and Perform During Workouts
I wouldn’t say these shoes felt marshmallowy soft, like you’d expect with max-cushioned running shoes. But they also didn’t feel…
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Dietitians Love These Energy Gels for a Mid-Run Boost
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
New Year's Fitness Sales (2024)
We receive free products and receive commissions through our links. See disclosures page.Getting in shape and eating healthier tops many…
8 Workout Pains You Should Never Ignore
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
The Best Waterproof Hiking Boots, According to Outdoor Experts
Skip to main contentTrail-tested pairs for rain, puddles, and snow.Courtesy of the brands / Laneen WellsAll products featured on SELF…
25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
The 12 Best Nike Shoes for Walking
There are plenty of nice details on the Invincible 3, including a rocker bottom that supports your natural stride from…