10 Café Latte Shakeology Breakfast Recipes

There are few things that make you as excited to get out of bed as that first cup of coffee in the morning. But if that’s the only thing you have for breakfast, your morning needs a makeover. That’s where

Pat Crawley 6 Min Read

Is EMOM the Most Efficient Method of Training?

Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush between exercises like the Tasmanian Devil — and risk injury. You could cut your workout short — and miss out

Pat Crawley 8 Min Read

13 Anti-Chafing Products to Make Your Sweaty Life a Little More Comfortable

Marathon runners and schvitzy folks swear by these creams, sticks, and shorts for a smoother summer.Courtesy of brands/Laneen WellsBeing a human comes with some seriously miserable experiences, like root canals, hangovers, and the reason we’ve gathered here today: chafing. “Chafing

Kayne Collins 7 Min Read

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A Quick ‘Fart Walk’ Might Be Just What You Need to End Your Day

Now that it’s 2024, we’ve graduated from hot girl walks to a

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LAVA Flow Energize Cooler

June 12, 2024 | BY: BODi June 12, 2024 BODi Refreshing, energizing,

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33 Shakeology Recipes That Aren't Shakes

Waffles | Pancakes | Bowls | Parfaits | Treats | Oats |

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Need to Amp Up Your Abs Routine? Try Flutter Kicks

If you’re bored with crunches and have already experimented with every imaginable plank variation, try

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Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal

Three years ago, Zakia Khudadadi was hiding from the Taliban, training in

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Esquimaux à la noix de coco et à la cannelle

July 3, 2024 | BY: BODi July 3, 2024 BODi Le Shakeology

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