• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    if-you’re-not-walking-in-rykas,-you’re-doing-it-wrong
    If You’re Not Walking in Rykas, You’re Doing It Wrong
    August 20, 2025
    what’s-the-perfect-protein-powder-for-you?
    What’s the Perfect Protein Powder for You?
    August 19, 2025
    here’s-how-to-actually-hydrate-properly-during-your-hot,-sweaty-outdoor-workout
    Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
    August 18, 2025
    that-bottle-of-coconut-water-isn’t-doing-as-much-as-you-think-to-rehydrate-you
    That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
    August 15, 2025
    marathoners-swear-by-these-supportive-sports-bras
    Marathoners Swear By These Supportive Sports Bras
    August 15, 2025
  • Lifestyle
    LifestyleShow More
    bodi-lava:-slow-burn
    BODi LAVA: Slow Burn
    August 6, 2025
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    world-heart-day-–-8-heart-healthy-snacks-that-you-can-munch-on!
    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
    August 12, 2025
    world-heart-day-–-diet-tips-for-a-healthy-heart-–-healthifyme-blog
    World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog
    August 12, 2025
    How HealthifyMe Helped A Former National-level Power Lifter Transform
    August 12, 2025
    how-compound-movements-can-help-you-bulk-up-&-build-muscle
    How Compound Movements Can Help You Bulk Up & Build Muscle
    August 12, 2025
    why-you-need-to-begin-your-day-with-a-high-protein-breakfast
    Why You Need To Begin Your Day With A High Protein Breakfast
    August 12, 2025
  • Privacy Policy
Reading: 5 Ways to Practice Self-Care This Fall Season
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    if-you’re-not-walking-in-rykas,-you’re-doing-it-wrong
    If You’re Not Walking in Rykas, You’re Doing It Wrong
    August 20, 2025
    what’s-the-perfect-protein-powder-for-you?
    What’s the Perfect Protein Powder for You?
    August 19, 2025
    here’s-how-to-actually-hydrate-properly-during-your-hot,-sweaty-outdoor-workout
    Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
    August 18, 2025
    that-bottle-of-coconut-water-isn’t-doing-as-much-as-you-think-to-rehydrate-you
    That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
    August 15, 2025
    marathoners-swear-by-these-supportive-sports-bras
    Marathoners Swear By These Supportive Sports Bras
    August 15, 2025
  • Lifestyle
    LifestyleShow More
    bodi-lava:-slow-burn
    BODi LAVA: Slow Burn
    August 6, 2025
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    world-heart-day-–-8-heart-healthy-snacks-that-you-can-munch-on!
    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
    August 12, 2025
    world-heart-day-–-diet-tips-for-a-healthy-heart-–-healthifyme-blog
    World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog
    August 12, 2025
    How HealthifyMe Helped A Former National-level Power Lifter Transform
    August 12, 2025
    how-compound-movements-can-help-you-bulk-up-&-build-muscle
    How Compound Movements Can Help You Bulk Up & Build Muscle
    August 12, 2025
    why-you-need-to-begin-your-day-with-a-high-protein-breakfast
    Why You Need To Begin Your Day With A High Protein Breakfast
    August 12, 2025
  • Privacy Policy
Reading: 5 Ways to Practice Self-Care This Fall Season
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Well Being Shape Up > Blog > Lifestyle > 5 Ways to Practice Self-Care This Fall Season
Lifestyle

5 Ways to Practice Self-Care This Fall Season

Pat Crawley
Last updated: August 27, 2024 6:55 pm
Pat Crawley
Share
5 Min Read
5-ways-to-practice-self-care-this-fall-season
SHARE

Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is piling up, and all the holidays are looming just over your shoulder. It is time to participate in our fall self-care guide to make it to winter in one piece.

“[Fall] is a season where we should pay a little more attention to self-care strategies and make sure we have healthy habits in place through the holiday crush and the post-holiday period of catching up,” says Elson Haas, M.D., founder and director of the Preventive Medical Center in San Rafael, California and author of Staying Healthy With the Seasons.

Consider some of the following self-care options to make the most of the time ahead. If you focus now on being kind to yourself, it can pay off in the months to come with a stronger immune system, lower stress levels, and more resilience, Haas says.

1. Eat Seasonal Fruits and Vegetables

Seasonal Produce Cut on Chopping Board | Fall Self Care Guide

“Our bodies are designed to function at best with seasonal foods, especially if they’re also local,” Haas says.

That’s because, while the variety of available frozen fruit and vegetables makes produce accessible year round, fresh-picked seasonal options provide a more powerful nutritional punch. Boost your nutrient consumption with fall favorites like pumpkin, carrots, cauliflower, cabbage, and squash.

In addition to eating fresh fruits and veggies that are in season, choose local produce. Your fruits and veggies contain more nutrients with less travel time, and less travel time is also better for our environment.

2. Change Up Your Workout

When you’re busy, it’s easy to get into a rut with exercise, but fall is a great time to make a shift and try a fresh approach to working out. A new workout program may give you an energy boost and reduce schedule-related stress.

If you like to keep your routine fairly consistent, try starting small: Add a new cardio exercise to one of your workouts, try out a new form of active recovery, or swap one of your gym days with a home workout.

A BODi subscription lets you work out from just about anywhere with access to hundreds of trainer-led workouts that range from strength training and HIIT to barre and Pilates. Check out these popular workout programs:

  • Xtend Barre
  • DIG DEEPER
  • LIIFT4
  • LAVA
  • 21 Day Fix

3. Take a Yoga Break

childs pose | 108 sun salutations

Restorative and yin yoga poses help you de-stress, and you can tackle these poses anywhere, even in your office.

If you are looking for a quick way to ground your mind and stretch your body, try child’s pose. Child’s pose is awesome because it stretches your hips and ankles, lengthens your spine, and gives you a few moments of peace to focus on finding your center.

If you’d like to start a more regular practice, BODi’s Yoga52 program is perfect for both beginners and long-time practitioners. Each workout is led by one of our four world-class trainers with cues so precise that you don’t even need to look at the screen.

4. Sneak a Nap

Try taking a 20-minute nap  — even if you don’t actually fall asleep — because it can have major benefits for resetting your system, according to W. Chris Winter, M.D., of the Charlottesville Neurology and Sleep Medicine, and author of The Sleep Solution.

Winter says, “just once or twice a week, try napping at about the same time of day. Your brain and body will begin to anticipate this rest time, and kick off a cascade of de-stressing chemicals.”

5. Stay Hydrated

Woman Drinks Water During Workout | Fall Self Care Guide

It’s likely you already know about the many physical benefits of drinking enough water — from facilitating digestion to lubricating joints — but hydration is also important when it comes to affecting your mood. As the holiday crunch approaches, staying upbeat and healthy is super important, so stay hydrated!

“Most of all, just understand that as seasons change, so do we,” says Haas. “Recognizing that shift and working with it will really help you to thrive through the months ahead.”

You Might Also Like

BODi LAVA: Slow Burn

10 Foods That Have Way More Calories Than You Think

How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

25 Minute Speed Train de Joel Freeman

TAGGED:Mental HealthMind + BodyWellness
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

start-your-day-with-this-10-minute-morning-yoga-flow
Lifestyle

Start Your Day With This 10-Minute Morning Yoga Flow

May 6, 2024
15-pulling-exercises-to-fire-up-the-entire-backside-of-your-body
Healthcare

15 Pulling Exercises to Fire Up the Entire Backside of Your Body

April 25, 2024
how-to-avoid-muscle-loss-on-ozempic-or-mounjaro
Lifestyle

How to Avoid Muscle Loss on Ozempic or Mounjaro

October 3, 2024
omg,-my-whoop-5.0-flagged-‘accelerated’-aging
Healthcare

OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

June 25, 2025
this-15-minute-workout-will-strengthen-and-stabilize-your-entire-core
Healthcare

This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core

July 17, 2024
the-yin-yang-workouts-that-you'll-want-to-pair-together
Lifestyle

The Yin-Yang Workouts That You'll Want to Pair Together

March 29, 2024

Follow US on Social Media

The following Terms and Conditions govern the use of Well Being Shape Up and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Well Being Shape Up has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Well Being Shape Up

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?