• TRENDING
  • Fitness
  • Lifestyle
  • Healthcare
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    tired-of-sambas?-these-adidas-sneakers-are-the-perfect-alternative
    Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
    June 2, 2025
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
    these-fitness-trackers-will-help-you-train-smarter-(not-harder)
    These Fitness Trackers Will Help You Train Smarter (Not Harder)
    May 15, 2025
    want-to-do-a-pull-up?-this-bodyweight-exercise-can-help-you-get-there
    Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
    May 12, 2025
    progressive-overload-is-the-gym-secret-you-need-to-finally-hit-your-fitness-goals
    Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
    May 6, 2025
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
    can-pre-workout-supplements-help-you-lose-weight?
    Can Pre-Workout Supplements Help You Lose Weight?
    October 9, 2024
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: 3 Ways Protein Shakes Can Help You Lose Weight
Share
  • TRENDING
  • Fitness
  • Lifestyle
  • Healthcare
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    tired-of-sambas?-these-adidas-sneakers-are-the-perfect-alternative
    Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
    June 2, 2025
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
    these-fitness-trackers-will-help-you-train-smarter-(not-harder)
    These Fitness Trackers Will Help You Train Smarter (Not Harder)
    May 15, 2025
    want-to-do-a-pull-up?-this-bodyweight-exercise-can-help-you-get-there
    Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
    May 12, 2025
    progressive-overload-is-the-gym-secret-you-need-to-finally-hit-your-fitness-goals
    Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
    May 6, 2025
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
    can-pre-workout-supplements-help-you-lose-weight?
    Can Pre-Workout Supplements Help You Lose Weight?
    October 9, 2024
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: 3 Ways Protein Shakes Can Help You Lose Weight
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Well Being Shape Up > Blog > Lifestyle > 3 Ways Protein Shakes Can Help You Lose Weight
Lifestyle

3 Ways Protein Shakes Can Help You Lose Weight

Pat Crawley
Last updated: August 20, 2024 6:07 pm
Pat Crawley
Share
6 Min Read
3-ways-protein-shakes-can-help-you-lose-weight
SHARE

If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of protein and can help you recover faster between workouts. But what if you’re working to shed some pounds? Are protein shakes good for weight loss?

Tasty, portable, and quick to make, protein shakes provide a number of benefits that can help you lose weight, like helping you keep full while still staying on track with your goals — and research backs this up.

A study in the American Journal of Clinical Nutrition noted that over a 20-year period, diets higher in protein have consistently proven successful in helping with weight management. Regular intake of protein (as part of a balanced diet that also includes adequate amounts of carbs and beneficial fats) can help with metabolism, appetite, and calorie control, the researchers concluded.

Why Protein Shakes Are Good for Weight Loss

woman scooping protein shake | Are Protein Shakes Good for Weight Loss

1. They can help you feel full

Protein helps provide satiety, says dietitian Natalie Allen, RD, MS, a professor of health sciences at Missouri State University. That means it can help you feel full for longer, and when that happens, you should be able to control the amount you eat more easily.

That’s different than a drink like a fruit-only smoothie, which might fill you up for a brief amount of time, but then leave you hungry not long afterward. That’s because while it will contain some fiber, it’ll mostly consist of quick-burning carbs.

2. They’re typically low-calorie

Although it’s possible to make a protein smoothie into a high-calorie drink, many protein shakes are low in calories, Allen notes. That makes it easier to stick to your calorie goals for the day but not feel deprived.

3. They help you maintain and build muscle mass

When you exercise and strength train, you create microscopic damage in your muscles, and the amino acids in protein help repair that micro damage, which, over time, can make your muscles stronger. Protein shakes are an easy way to help with this process, Allen says.*

What Type of Protein Is Best?

“Food is always your best bet for protein, as the nutrients and fiber in foods are key,” says Allen. Lean, complete protein foods include options like chicken breast, white fish, pork loin, plain Greek yogurt, and tuna.

Even if you’re not an animal-based eater, there are plenty of vegan protein sources high in essential amino acids such as tofu, tempeh, buckwheat, edamame, hemp seeds, beans, and nuts.

But it can also be challenging to get all the protein you need from foods, especially when you’re busy. Thus, boosting your daily protein intake with a protein shake is an effective way to help ensure you’re getting enough, according to Allen.

If you’re looking for a high-quality protein powder with no artificial sweeteners, colors, or flavors, Beachbody Performance Recover comes in whey and plant-based formulations, providing 20 grams of muscle-building protein, as well as pomegranate extract to help reduce post-workout muscle soreness.*

Prefer an all-around nutrition shake that’s still big on protein? Shakeology includes 16 to 17 grams of protein, plus fiber, probiotics, superfoods, and adaptogens to help improve digestion, provide healthy energy, and aid in weight loss. It also comes in a no-sugar-added formulation if you’re trying to cut back on the sweet stuff.*

Otherwise, you have many other protein powder options, such as casein, soy, hemp, rice, and pea protein.

How Much Protein Do You Need?

Picture of high protein food sources | Protein Shakes for Weight Loss

Your protein needs depend on your goals. If you’re active and would like to customize your protein intake to meet your specific needs, aim for 0.5 to 0.9 grams of protein per pound of body weight.

If your workouts are particularly intense and frequent, this number can go up to 1.5 grams of protein per pound of body weight. The more you exercise, the more protein you need to maintain and build muscle.

“Generally, women need 60 to 70 grams of protein per day, and men need 70 to 80 grams per day, but this amount is dependent on activity and weight,” says Allen. “Also, it’s ideal to spread out protein throughout the day. For example, if your protein needs are 60 grams a day, then aim for 20 grams at each meal.”

Protein shakes can help you meet these numbers and allow you to space out your protein so it’s more effective and filling.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

You Might Also Like

Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

À venir le 10 juin : 25 Minute Speed Train de Joel Freeman

Coming June 10th: 25 Minute Speed Train by Joel Freeman

Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

Best Creatine for Men of 2025 – Breaking Muscle

TAGGED:NutritionNutrition FactsVitamins & Supplements
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

understanding-corporate-wellness-program:-more-than-just-a-perk:-healthifyme
Nutrition

Understanding Corporate Wellness Program: More Than Just A Perk: HealthifyMe

March 26, 2024
dawn-phenomenon:-identifying-and-managing-symptoms:-healthifyme
Nutrition

Dawn Phenomenon: Identifying And Managing Symptoms: HealthifyMe

March 4, 2024
amazon-has-some-truly-delightful-deals-on-shoes-right-now
Healthcare

Amazon Has Some Truly Delightful Deals on Shoes Right Now

June 28, 2024
7-must-add-ingredients-for-your-protein-shake
Lifestyle

7 Must-Add Ingredients for Your Protein Shake

May 4, 2024
travaille-ton-swing,-ton-clean-et-ton-snatch-avec-kettlebell-academy-d’amoila-cesar
Lifestyle

Travaille ton swing, ton clean et ton snatch avec Kettlebell Academy d’Amoila Cesar

August 23, 2024
effective-tips-that-can-help-you-reach-your-fitness-goal-faster-–-blog-–-healthifyme
Nutrition

Effective Tips That Can Help You Reach Your Fitness Goal Faster – Blog – HealthifyMe

May 27, 2024

Follow US on Social Media

The following Terms and Conditions govern the use of Well Being Shape Up and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Well Being Shape Up has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Well Being Shape Up

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?