• TRENDING
  • Fitness
  • Lifestyle
  • Healthcare
  • Nutrition
  • Shopping
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    what’s-better-for-your-butt:-squats-or-deadlifts?
    What’s Better for Your Butt: Squats or Deadlifts?
    June 4, 2025
    tired-of-sambas?-these-adidas-sneakers-are-the-perfect-alternative
    Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
    June 2, 2025
    12-standing-core-exercises-that-will-fire-up-your-abs
    12 Standing Core Exercises That Will Fire Up Your Abs
    June 2, 2025
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
    these-fitness-trackers-will-help-you-train-smarter-(not-harder)
    These Fitness Trackers Will Help You Train Smarter (Not Harder)
    May 15, 2025
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
    do-you-know-the-4-types-of-body-fat?
    Do You Know the 4 Types of Body Fat?
    April 16, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Share
  • TRENDING
  • Fitness
  • Lifestyle
  • Healthcare
  • Nutrition
  • Shopping
  • Nutrition
  • Life / Sports
  • healthifyme
  • International
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    what’s-better-for-your-butt:-squats-or-deadlifts?
    What’s Better for Your Butt: Squats or Deadlifts?
    June 4, 2025
    tired-of-sambas?-these-adidas-sneakers-are-the-perfect-alternative
    Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
    June 2, 2025
    12-standing-core-exercises-that-will-fire-up-your-abs
    12 Standing Core Exercises That Will Fire Up Your Abs
    June 2, 2025
    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
    May 16, 2025
    these-fitness-trackers-will-help-you-train-smarter-(not-harder)
    These Fitness Trackers Will Help You Train Smarter (Not Harder)
    May 15, 2025
  • Lifestyle
    LifestyleShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
    do-you-know-the-4-types-of-body-fat?
    Do You Know the 4 Types of Body Fat?
    April 16, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Well Being Shape Up > Blog > Healthcare > Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Healthcare

Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt

Kayne Collins
Last updated: July 3, 2024 4:21 pm
Kayne Collins
Share
3 Min Read
watch:-a-pilates-glute-workout-that-will-strengthen-your-entire-butt
SHARE

Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this Pilates glute workout will zero in on that all-important area—including the tiny muscles that often get overlooked in traditional strength training.

The third installment of Sweat With SELF’s new Pilates series is all about glute strengthening and stabilization. Sina Riemann, a certified personal trainer and Pilates instructor based in New York City, will take you through a 20-minute workout designed to challenge not only the biggest muscle in your butt—your gluteus max—but also the smaller ones along the sides of your seat, your gluteus minimus and medius. These tiny side-butt muscles keep you steady while you move and help prevent other parts of your body (say, your lower back) from swooping in to get the job done.

You’ll begin with a dynamic warm-up, which is packed with exercises you’ll probably recognize (like the bodyweight squat) and some that may be new to you (like the standing knee-opener); this series is designed to get the blood flowing in your quads, hamstrings, and butt, as well as your core, to help prep those areas for the work ahead.

You’ll be doing a lot of single-leg work in the actual routine—that’s key because your side-butt muscles have to really fire to keep you from wobbling. You’ll cycle through moves like the static curtsy lunge (there will be pulses here, because, well, Pilates), donkey kick (again, you’ll be pulsing), side-lying leg sweep, and clamshell. These exercises have you moving in both the sagittal plane of motion (up and down, like with the donkey kick) as well as the frontal plane (side-to-side, like with the curtsy lunge). A lot of folks often neglect lateral movement with strength training, so their side-butt muscles don’t get the challenge they need to get stronger and more stable.

While you’ll be using just your bodyweight, the programming—lots of time under tension without much rest—is pretty intense. So don’t hesitate to take a breather if you need it. This routine is all about finding your challenge.

With that, if you’re ready to hit your entire butt, fire up this Pilates glute workout and get ready to work! (Already looking to your next routine? Give this Pilates hip mobility workout a try next.)

Click here to save this video on YouTube.

Related:

  • 10 Things to Know Before You Take Pilates Classes
  • A Beginner Pilates Workout You Can Do Right in Your Living Room
  • A 15-Minute Pilates Workout Video for Tight Shoulders

You Might Also Like

What’s Better for Your Butt: Squats or Deadlifts?

Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

12 Standing Core Exercises That Will Fire Up Your Abs

No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

These Fitness Trackers Will Help You Train Smarter (Not Harder)

TAGGED:Fitness / Workouts
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

choosing-the-right-health-supplements-for-yourself:-healthifyme
Nutrition

Choosing The Right Health Supplements For Yourself: HealthifyMe

March 18, 2024
pudding-de-chia-aux-epices-chai
Lifestyle

Pudding de chia aux épices chai

October 4, 2024
cheesecake-au-cafe
Lifestyle

Cheesecake au café

August 2, 2024
10-of-the-best-arm-exercises-for-at-home-workouts
Lifestyle

10 of the Best Arm Exercises for At-Home Workouts

February 27, 2024
paletas-heladas-de-fresa-y-menta
Lifestyle

Paletas heladas de fresa y menta

September 2, 2024
element-26-hybrid-leather-weightlifting-belt-review-(2024)
Fitness

Element 26 Hybrid Leather Weightlifting Belt Review (2024)

December 7, 2023

Follow US on Social Media

The following Terms and Conditions govern the use of Well Being Shape Up and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Well Being Shape Up has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Well Being Shape Up

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?