• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    here's-what-a-marathon-runner-thinks-of-lululemon’s-new-go-further-line
    Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
    June 24, 2025
    8-workout-pains-you-should-never-ignore
    8 Workout Pains You Should Never Ignore
    June 23, 2025
    what’s-so,-um,-great-about-the-world’s-greatest-stretch?
    What’s So, Um, Great About the World’s Greatest Stretch?
    June 19, 2025
    the-best-pairs-of-compression-leggings-for-an-instant-confidence-boost
    The Best Pairs of Compression Leggings for an Instant Confidence Boost
    June 18, 2025
    what-kind-of-workout-should-you-try?
    What Kind of Workout Should You Try?
    June 17, 2025
  • Lifestyle
    LifestyleShow More
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    here's-what-a-marathon-runner-thinks-of-lululemon’s-new-go-further-line
    Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
    June 24, 2025
    8-workout-pains-you-should-never-ignore
    8 Workout Pains You Should Never Ignore
    June 23, 2025
    what’s-so,-um,-great-about-the-world’s-greatest-stretch?
    What’s So, Um, Great About the World’s Greatest Stretch?
    June 19, 2025
    the-best-pairs-of-compression-leggings-for-an-instant-confidence-boost
    The Best Pairs of Compression Leggings for an Instant Confidence Boost
    June 18, 2025
    what-kind-of-workout-should-you-try?
    What Kind of Workout Should You Try?
    June 17, 2025
  • Lifestyle
    LifestyleShow More
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Well Being Shape Up > Blog > Healthcare > This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
Healthcare

This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping

Kayne Collins
Last updated: July 24, 2024 6:59 pm
Kayne Collins
Share
3 Min Read
this-20-minute-pilates-hiit-workout-will-get-your-heart-pumping
SHARE

If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises to get you sweating.

The final installment of Sweat With SELF’s new Pilates series, this workout offers a combination of some of your favorite things: It’s got “elements of Pilates, strength training, and high-intensity cardio,” as Sina Riemann, a certified personal trainer and Pilates instructor based in New York City, says in the video. “We put it all in one class to make you feel your best.”

Throughout the workout—which takes just 20 minutes—you’ll fire up muscles in your core, legs, and upper body. You’ll begin with a dynamic warm-up, where you’ll perform reps of the inchworm to downward dog, a full-body exercise that gets blood flowing in your shoulders, core, and hamstrings.

Then it’s on to your actual routine, and like your warm-up, your workout is packed with moves that perform double duty. Take your first exercise, the bodyweight ab-roller to modified push-up. The first part challenges your entire core as your midsection fires to keep you steady as you “roll” forward, while the modified push-up calls your chest and shoulder muscles into action. Then there’s the plié squat burpee (challenging your quads, butt, core, and shoulders), which you can modify or progress according to your fitness level or what your body is craving that day.

The programming of this workout also helps it check the HIIT box: You’ll be going from exercise to exercise (which often work the same part of your body) with little rest. That means your muscles spend a lot of time under tension, which really gets your heart rate up. Sequences include the reverse lunge to reverse lunge step-out, donkey kick to hamstring curl, and side-lying leg lift to heel tap (with a pulse, because yes, this is Pilates!).

Important: While this workout is meant to go from move to move, it’s important to take some time to rest if you feel your form beginning to falter. Remember, quality is always going to be most important here.

This Pilates HIIT workout is a great one to bookmark if you want to work your entire body, really challenge your muscles, and get a dose of cardio. And since it doesn’t require any equipment, you can do it anywhere!

Click here to save this video on YouTube.

Related:

  • Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
  • A Pilates Routine to Open Up Your Cranky Hips
  • Does Pilates ‘Count’ as Strength Training?

You Might Also Like

Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

8 Workout Pains You Should Never Ignore

What’s So, Um, Great About the World’s Greatest Stretch?

The Best Pairs of Compression Leggings for an Instant Confidence Boost

What Kind of Workout Should You Try?

TAGGED:Fitness / Workouts
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

8-ways-to-make-running-less-boring
Lifestyle

8 Ways to Make Running Less Boring

June 4, 2024
water-fasting:-is-it-worth-the-hype?-healthifyme
Nutrition

Water Fasting: Is It Worth The Hype?- HealthifyMe

April 18, 2024
learning-to-swim-as-an-adult-feels-like-coming-home
Healthcare

Learning to Swim as an Adult Feels Like Coming Home

April 16, 2024
how-bodi-member-anne-learned-to-love-herself,-3-weeks-at-a-time
Lifestyle

How BODi Member Anne Learned to Love Herself, 3 Weeks at a Time

May 2, 2024
3-day-split-avec-autumn-calabrese-est-disponible-!
Lifestyle

3 Day Split avec Autumn Calabrese est disponible !

April 11, 2024
the-olympic-games-look-a-lot-more-joyful-this-year—and-we’re-all-for-it
Healthcare

The Olympic Games Look A Lot More Joyful This Year—And We’re All for It

August 9, 2024

Follow US on Social Media

The following Terms and Conditions govern the use of Well Being Shape Up and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Well Being Shape Up has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Well Being Shape Up

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?