• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    here's-what-a-marathon-runner-thinks-of-lululemon’s-new-go-further-line
    Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
    June 24, 2025
    8-workout-pains-you-should-never-ignore
    8 Workout Pains You Should Never Ignore
    June 23, 2025
    what’s-so,-um,-great-about-the-world’s-greatest-stretch?
    What’s So, Um, Great About the World’s Greatest Stretch?
    June 19, 2025
    the-best-pairs-of-compression-leggings-for-an-instant-confidence-boost
    The Best Pairs of Compression Leggings for an Instant Confidence Boost
    June 18, 2025
    what-kind-of-workout-should-you-try?
    What Kind of Workout Should You Try?
    June 17, 2025
  • Lifestyle
    LifestyleShow More
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: 8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Well Being Shape Up

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    here's-what-a-marathon-runner-thinks-of-lululemon’s-new-go-further-line
    Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
    June 24, 2025
    8-workout-pains-you-should-never-ignore
    8 Workout Pains You Should Never Ignore
    June 23, 2025
    what’s-so,-um,-great-about-the-world’s-greatest-stretch?
    What’s So, Um, Great About the World’s Greatest Stretch?
    June 19, 2025
    the-best-pairs-of-compression-leggings-for-an-instant-confidence-boost
    The Best Pairs of Compression Leggings for an Instant Confidence Boost
    June 18, 2025
    what-kind-of-workout-should-you-try?
    What Kind of Workout Should You Try?
    June 17, 2025
  • Lifestyle
    LifestyleShow More
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: 8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Well Being Shape Up > Blog > Healthcare > 8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)
Healthcare

8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)

Kayne Collins
Last updated: April 22, 2024 5:44 pm
Kayne Collins
Share
4 Min Read
8-yoga-poses-that’ll-help-you-poop-(after-class,-hopefully)
SHARE

If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that you don’t walk out of it the same way: There just might be something about the practice that—while calming your mind and soothing your muscles—also revs up your digestive system.

“It’s very likely that yoga students will experience effects on the GI tract, and it’s completely normal and natural,” Valerie Lucas, registered yoga teacher and YogaSix senior master trainer, tells SELF. She knows the feeling all too well, which is why she says she skips the pre-class breakfast burrito so she doesn’t end up running out in the middle of it.

All this explains why yoga can be a helpful choice for folks dealing with constipation too. While there’s not a whole lot of research on the topic, there’s some evidence to suggest that it can help ease the symptoms of irritable bowel syndrome (IBS), Jill Deutsch, MD, director of the Yale Functional Gastrointestinal Disorders Program and a registered yoga teacher, tells SELF. According to a small 2014 study, when young adults with IBS took a couple of yoga classes a week, they reported improvements in constipation (plus in other symptoms like pain) over the course of six weeks.

It’s tricky to pinpoint a particular feature of yoga that’s responsible, Dr. Deutsch says. “It’s likely a combination of things,” she says, pointing out that the practice can include both asana (movement) and pranayama (breath work).

The first part is obviously huge. For one, movement in general can speed up your gut motility, or how quickly waste moves through your GI tract. “We understand that a body in motion means that all of its parts are in motion,” Dr. Deutsch says. This might explain why you suddenly have to poop after taking your dog for a walk in the morning, or if you sometimes have to head directly to the bathroom after coming back from a long run.

Digging a little deeper into yoga specifically, “there’s no data to say that there is one particular pose you should be doing for gut health in general,” Dr. Deutsch says. But, she says, yoga practitioners and teachers and those who work in ayurvedic medicine point to some particulars that they say can “improve overall gut health, function, and motility,” she says.

For example, “twisting poses can be helpful,” Dr. Deutsch says. “The GI tract moves from the right lower abdomen up and around to the left lower abdomen in a circle, so it makes logical sense that a twist or circular motion can potentially help stimulate or improve movement through the GI tract,” she explains.

Other poses that involve folding or bending forward can gently compress and release the stomach and colon, Kelly Turner, registered yoga teacher and vice president of training and experience at YogaSix, tells SELF. “This internal massage can help move things along, so to speak, which is why it’s not uncommon to hear the occasional flatulence in a yoga class,” Turner tells SELF.

You Might Also Like

Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

8 Workout Pains You Should Never Ignore

What’s So, Um, Great About the World’s Greatest Stretch?

The Best Pairs of Compression Leggings for an Instant Confidence Boost

What Kind of Workout Should You Try?

TAGGED:Fitness
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

why-olympian-raven-saunders-throws-shot-put-in-a-distinctive,-full-face-mask
Healthcare

Why Olympian Raven Saunders Throws Shot Put in a Distinctive, Full-Face Mask

August 8, 2024
dawn-phenomenon:-identifying-and-managing-symptoms:-healthifyme
Nutrition

Dawn Phenomenon: Identifying And Managing Symptoms: HealthifyMe

March 4, 2024
how-to-use-percussive-therapy-devices-to-ease-sore-muscles
Lifestyle

How to Use Percussive Therapy Devices to Ease Sore Muscles

July 25, 2024
xwerks-motion-review-(2024)
Fitness

XWERKS Motion Review (2024)

December 18, 2023
the-best-tennis-kits-we’ve-seen-at-the-us-open-so-far
Healthcare

The Best Tennis Kits We’ve Seen at the US Open So Far

August 30, 2024
18-pairs-of-comfy-walking-shoes-you-can-wear-year-round
Healthcare

18 Pairs of Comfy Walking Shoes You Can Wear Year-Round

February 12, 2024

Follow US on Social Media

The following Terms and Conditions govern the use of Well Being Shape Up and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Well Being Shape Up has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Well Being Shape Up

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?