Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…
Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
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No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
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