No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
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